Archive for the ‘Yoga’ Category
March 9th, 2010 | 
Author: Did you know although many people choose the use of a weekly or bi-weekly treatment with a cleansing or hydrating face mask, they may not be getting as much out of the experience as they could? Many of the cleansing masks available fail to dig out the deeply set dirt and grime due to the lack of the proper ingredients. And, most of the anti aging skin care masks won’t do the trick, because of inferior ingredients as well.
The major problem with these and other cosmetics products is that they are primarily developed using synthetics, when they should be made up of natural compounds. Natural compounds inject your skin with the antioxidants, vitamins , minerals, and essential fatty acids that help towards ensuring that your skin is as healthy as it can possibly be. Synthetics simply can’t provide any of this.
I wouldn’t advise using most of the face masks on the market due to the low quality ingredients that they contain. These products, like so many others being sold, are simply filled with chemical preservatives and antibacterial compounds. You should avoid allowing chemicals to come into contact with the skin in any way, so stay away from most of the products that the major cosmetics companies are offering.
What you need to be using on your skin are formulas that contain nothing except all natural ingredients, but these natural products can sometimes be difficult for you to find. The problem with finding these products often lead people to try homemade recipes for masks, and these are admittedly better for your skin than most of the formulas I described. They still don’t offer you everything that you need however.
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All you need is a comfortable space to place your yoga mat…preferably just over an inch thick to protect the median nerve in the wrist joint.
Sit down in a crossed leg function with the set bones rooting to the floor…As you push down finished your set bones, lift up, finished the entire torso….Visualize the top of the nous reaching toward the ceiling. Draw your margin blades into your back. Broaden your collar bones, spreading the chest muscles without actuation your front ribs forward. Pull your intumesce up and in toward the spine… With apiece inhalation expand finished your front ribs as if you had a expand in the belly. 
With apiece exhalation contract your belly, working the abdominal muscles to keep your lower backwards lifting discover of the hips as you sit. Hold this for 5 to 10 minutes or until you see same you are struggling to stay lifted. Avoid any compression finished the low backwards and use a blanket or pillow to set up on if the exercise lonely is challenging for you. You would also benefit from the aid of a support if your knees are not able to drop toward the floor, which is an indication of extremely tight hips and/ or hamstrings. Lifting yourself up onto a support will help you to see much more at ease in the pose.
The beauty of yoga is that we do what we can, when we can. It is your time with you…Listen to your body and adjust accordingly. We all have good days and bad days and part of yoga is heightening the internal awareness so that we embrace just where we are today.
Staying seated in this position, drop the nous toward the story gently and roll the neck side to side… Do this for a few breathes or until your see same your ready for the next pose..Let apiece breathe initiate apiece movement and not the reverse. Stay connected with the breathe. If you lose the breathe, stop, and reconnect.
Next respire the blazonry up over your head, interlace them with the palm of the hands toward the ceiling. Hold this for 5-15 breaths. Release the fingers and accomplish the torso forward, folding discover front until you see a stretch in the hips and lower back. Hold for 5-15 breaths. Reach to the left, hold for 5 breaths, and accomplish to the right, hold for 5 breaths. Bring the blazonry backwards to the center, begin to flatten the backwards and bring the blazonry backwards in toward the shins until your backwards to a seated, upright position.
You might have heard these five principles of healthy skin before, but it is always good to review.
1. Your diet matters – Avoid greasy food, caffeine and chocolate as much as possible. Once a week at most, so save it for a special occasion.
2. Clean skin is healthy skin – Follow a daily cleaning regiment twice a day. Upon waking up in the morning, and just prior to going to sleep, wash with warm water and any over-the-counter facial cleanser that is labelled as ‘natural’ or ‘mild.’ Do not rub the skin, but gently wash. Do not dry with a towel. Follow the warm wash with a cool water rinse. Allow to air dry. Apply your favorite natural facial skin moisturizing cream when face is dry.
3. Wear natural makeup everyday. It should have sun protection in it of at least 15 SPF (sun protection factor). Even if you just wear a foundation, that is better than nothing. I recommend mineral makeups of any type. Whatever makeup you choose, always cleanse the face first and apply a facial moisturizer before any makeup is put on.
4. Exercise helps – so get as much as you have time for. Take at least a fifteen minute walk, preferably outdoors, to increase circulation and therefor increase the blood flow to your skin. At least once a week get out into the forest or other natural area and take a brisk walk in some clean air.
5. Facial masks are not to be laughed at – at least once a week supplement your clean skin routine with a facial deep cleansing mask of your choice. Buy a kit at the grocery store or go online and find a recipe for an at-home facial mask. Invite your girlfriends over and make it home spa day, and help each other apply your masks. Cucumbers and yogurt rule at my house!
If you follow these five principles of clean skin, you are well on your way to a lifetime of healthy skin.
Do you know about 45 percents of adults suffer from the gum disease, called gingivitis? An early sign of gingivitis is when you see blood on your toothbrush or dental floss. The gums become irritated and swollen because a plaque (or called tartar) is built up along the gum line. If you leave those plaques untreated, gingivitis may progress to periodontitis. At that stage infection and inflammation starts to spreading from the gums into the ligaments and bone that support the teeth. Eventually, the teeth could fall out. The good news is that gingivitis is preventive and reversible as long as it is still in the early stage. These are ways to help you restore the health of your teeth.
You can start by following these simple tips:
Regularly visit your dental hygienist to clean up tartar build-up at least twice per year.
Brush your teeth twice a day for at least three minutes each time and floss every day.
Brush your teeth in circular movements with medium pressure. Be careful not to injure the gum. An electric toothbrush might do the job since you can easily control the speed and power of brushing.
Use a toothpaste and mouth rinse that is low in alcohol and free of detergents, sweeteners, antiseptics and artificial whiteners. Besides, some good mouthwash and toothpaste contain herbal extract of ratanhia and myrrh. Ratanhia can help stop bleeding and strengthen gums naturally. Myrrh is a great antibacterial herb that will reduce plaque build-up.
Live on a healthy diet such as low in sugar to help prevent plaque build-up and enhance a strong immune system.
As long as you follow these five simple tips, you will not only reduce the generation of plaque, but also keep beautiful teeth that your friends will admire and ask for your advice of dental hygiene.