Natural Health Care

Archive for the ‘Vitamin’ Category

Did you know although many people choose the use of a weekly or bi-weekly treatment with a cleansing or hydrating face mask, they may not be getting as much out of the experience as they could? Many of the cleansing masks available fail to dig out the deeply set dirt and grime due to the lack of the proper ingredients. And, most of the anti aging skin care masks won’t do the trick, because of inferior ingredients as well.

The major problem with these and other cosmetics products is that they are primarily developed using synthetics, when they should be made up of natural compounds. Natural compounds inject your skin with the antioxidants, vitamins , minerals, and essential fatty acids that help towards ensuring that your skin is as healthy as it can possibly be. Synthetics simply can’t provide any of this.

I wouldn’t advise using most of the face masks on the market due to the low quality ingredients that they contain. These products, like so many others being sold, are simply filled with chemical preservatives and antibacterial compounds. You should avoid allowing chemicals to come into contact with the skin in any way, so stay away from most of the products that the major cosmetics companies are offering.

What you need to be using on your skin are formulas that contain nothing except all natural ingredients, but these natural products can sometimes be difficult for you to find. The problem with finding these products often lead people to try homemade recipes for masks, and these are admittedly better for your skin than most of the formulas I described. They still don’t offer you everything that you need however.

No matter what your fitness or weight loss goals may be, there is one critical component required in every diet and exercise regimen. The multivitamin is an integral part of any nutrition based program. For those of you who ask, “Do I need a multivitamin? I eat fruits and vegetables,” the answer is a resounding “YES!” I know about zero people who eat the recommended daily allowance of whole foods to get enough vitamins and minerals! That’s right, not a single person I know is getting the appropriate nutrition to counter a good multivitamin.

The first thing to remember is this. You need a substantial amount of vitamins and minerals just to keep up with the recommended daily allowances set forth by our friends at the FDA. That being said, how likely is it that a single dose multivitamin contains everything you need? Even if it comes in a huge horse-pill sized dose, it is difficult for me to believe one pill can have every single vitamin and mineral we require on a daily basis. Therefore, the first thing I determine is the dosing instruction. If it says just one pill per day, put it back on the shelf. Some substance will be lost during the digestive process anyway and since we’ve already established one pill isn’t enough, your average one-a-day will be inadequate for your dietary needs.