Archive for the ‘counseling’ Category
December 28th, 2009 | 
Author: Herbal supplements are in vogue these days but are they right for you too? Though these supplements are natural, they might not be safe always. Therefore, while taking healthy nutritional supplements it is necessary to take these three things into considerations:
- The herb that you select: There are several kinds of herbs available in the market and therefore it becomes necessary to carefully buy the herb or the herbal products. The herb that you select must be pure and genuine so that it can provide you with expected results. Also, you need to consider the qualities of the herb, each herb has its own quality and therefore, you need to make sure that the herb does not interact with other drugs taken by you. Certain herbs might have toxic effect due to the mixing of wrong combination of herbs. Hence, it is always wise to consult a natural health consultant before experimenting with your body.
- The prevailing health: Your health must always be taken into consideration first and foremost. Suppose you are suffering from chronic illness then it is time to take some medicines that can give you immediate relief. An herbal product takes a longer time to heal any ailments. Natural health treatment can be a solution for many health troubles but you need to be sure that you do suffer from them. Otherwise blindly taking any treatment can harm your body. Natural health treatments have proved to be the best solution for diseases such as arthritis, asthma, cardiovascular and much more. It can also enhance your energy levels and immunity power if your body is lacking in it.
- The medical history: Most of the time, the natural health treatments are based on the patient’s entire medical history. This will enable the health care consultant to prescribe just the right health nutritional supplements. The consultant will also get to know your body functions in a better way with a detailed medical history. For instance, which substance creates allergic effects on your body, or which combination of herbs can upset your system rather than benefiting you. All this can be known with the help of a detailed medical history only.
Herbal health care products are rightly called health supplements as they are meant to complement one’s diet. These products act as filling up the gap of the nutritional requirements in the body. Health nutritional supplements mainly consists of dietary ingredients such as vitamins, minerals, amino acids, substances to increase the appetite or improve metabolism or regenerate the cells in the body and so on.
Posted in Acne, Beauty, Bodybuilding, Fitness, Food, Hair Care, alternative medicine, bodywork, counseling | 
Tags: Natural Health Treatments, Treatments | 
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As there are so many different types of yoga available today, it can present a major problem for beginners. It is of best advice to choose a form of yoga that is appropriate for each individual’s level of fitness, physical and spiritual goals and health condition.
In Iyengar yoga the teacher focuses more on alignment and inner awareness. This awareness starts with the body and expands to other parts of the self as one continues with the regularity of practice.
1. Iyengar Yoga 2. Ashtanga Yoga 3. Bikram Yoga 4. Viniyoga 5. Raja Yoga 6. Bhakti yoga 7. Mantra yoga.
Much more know as the “yoga of potent sound’. These types of yoga aims at liberation through the verbal or mental repetition of empowered sounds, such as “om”, “hum”, or “ram”.
There are so many yoga institutions to choose from. It is also a good idea that before going into a class, discuss with the teacher first regarding hi or her philosophy and beliefs in order to find the most appropriate and personally appealing form of yoga for you.
Posted in Exercise and Movement, Fitness, Food, Yoga, bodywork, counseling |
Tags: Yoga |
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No matter what your fitness or weight loss goals may be, there is one critical component required in every diet and exercise regimen. The multivitamin is an integral part of any nutrition based program. For those of you who ask, “Do I need a multivitamin? I eat fruits and vegetables,” the answer is a resounding “YES!” I know about zero people who eat the recommended daily allowance of whole foods to get enough vitamins and minerals! That’s right, not a single person I know is getting the appropriate nutrition to counter a good multivitamin.
The first thing to remember is this. You need a substantial amount of vitamins and minerals just to keep up with the recommended daily allowances set forth by our friends at the FDA. That being said, how likely is it that a single dose multivitamin contains everything you need? Even if it comes in a huge horse-pill sized dose, it is difficult for me to believe one pill can have every single vitamin and mineral we require on a daily basis. Therefore, the first thing I determine is the dosing instruction. If it says just one pill per day, put it back on the shelf. Some substance will be lost during the digestive process anyway and since we’ve already established one pill isn’t enough, your average one-a-day will be inadequate for your dietary needs.